Interesting thoughts by comedian/motivational speaker, Kyle Cease.
All posts in Health
Eric Kelly – Church Street Boxing Gym, NYC
I enjoy seeing and meeting people who tell it to you like it is. No bull, just blunt. This guy is awesome and hilarious!
Ovaspray on Daytum
I’ve started a new experiment with myself…trying to document my workouts. – Hopefully I’ll make it at least a year.
TEDxBloomington: Shawn Achor – The Happiness Advantage
I saw this talk on OPB. It’s pretty interesting an simple…a few ways to rewire your brain to be happier.
TED Talks: Nancy Etcoff on the Surprising Science of Happiness
Very interesting! You don’t even need to watch it, just listen!
TED Talk: Srikumar Rao – Plug Into Your Hard-Wired Happiness
Interesting talk about perspective on life. We’re born to be happy, but the world trains us to be unhappy. Just listen.
Gnar Fit
Need a workout plan? Follow my Gnar Fit, I post all my workouts online. I’m into cross-training styled workouts and I usually take an existing workout from a Crossfit gym and modify it to challenge myself. It’s not easy, but I’d encourage y’all to try it. Modify them for yourself until you can do the full workouts…don’t worry about anyone else at the gym, challenge yourself and pay attention to form. Feel free to ask questions.
